There are several ways to insert turmeric in your diet, but only these methods are absolutely healthy .Turmeric performs!
There are several ways to insert turmeric in your diet, but only these methods are absolutely healthy
Turmeric has become the number 1 of all healthy plants in the world! It offers as wide a range of health benefits that it is simply astounding!
Turmeric containing curcumin, who is identified as the main active ingredient, which is achieved more than 150 potential therapeutic activity, which includes the antioxidant, anti-inflammatory and anti-cancer properties. There is no other natural ingredient in the world which is more effective for reducing inflammation in the body of turmeric!
But you must ensure that your body is a powerful turmeric used correctly. For this purpose, you need to learn how to consume.
First, get turmeric powder organic garden, easily located and is easily dosed. You do not have to bother with fresh root which recently can be purchased in bio stores. The root of turmeric’s a lot like ginger root and the like and prepared (the same plant family).
Turmeric is soluble in oil, which means that you should combine it with some fat for optimal absorption of nutrients!
Preparation is the most common organic virgin coconut oil or extra virgin olive oil. The daily recommended amount of turmeric should ranged from 3 g to 10 g (add up the direct taking and adding food) with a little more time can be increased.
Thus, approximately 1 teaspoon of turmeric is the recommended daily intake for adults. For maximum operation should not take on a daily basis or at least three times a week.
Elderly people and children younger than 6 years should reduce the dose to half (1/2 teaspoon) once a week for the first time, and then increase the amount of dose that corresponds to the individual. If turmeric is causing indigestion or undesirable reactions, consult a doctor.
Important: Combine turmeric and black pepper to improve performance. Taking this together, pepper increases the bioavailability of turmeric than 2000%?
Never take this mixture on an empty stomach. If you fight with stones in the bile, consult your doctor before you add turmeric to your food plan (turmeric increases the production of bile and can worsen your condition).
Do not combine with anti-clotting drugs like aspirin, ibuprofen, or warfarin (Coumadin, martefarin) because turmeric also dilute the blood.
What is the best form of consumption?
Most people are added to a cup of warm milk. The most popular combination is this – golden milk
Also known recipe is the one Dr. C. Anderson: Mix a quarter teaspoon of turmeric with half a teaspoon of olive oil. In a pinch to add more fresh milled black pepper. These three ingredients mix in a cup. You can consume this mixture itself, but it also add a variety of dishes, soups and salads. Just make sure that if you use them in cooked dishes that these ingredients do not boil too much, but adding them to the very end. If they consume themselves, mix them with a little water.
It is popular and tea from turmeric:
1 cup of warm (not hot) water, a quarter teaspoon of turmeric; Juice of half a lemon; Prstihvat cinnamon; 1/8 teaspoon of honey; teaspoon of coconut oil.
Preparation: Once the warm water, add turmeric, lemon juice and honey, a teaspoon of coconut oil and mix well. Turmeric will immediately drop to the bottom of the cup, so and continue to mix until the water you drink and you will take advantage of all the benefits of turmeric. Make sure that the water you drink while still warm.
Adding turmeric when cooking is very popular and practical because it gives a nice yellow color and no flavor that takes the flavor of dishes. Turmeric can be used in the preparation of sweet and savory dishes. You can add the rice, fruit salads, salad dressings, vegetable dishes, sauces, couscous, potatoes, pancakes, cakes … Usually it only takes 1/2 – 1 teaspoon turmeric. Do not overdo it, because it will have a dish too intense odor.
Turmeric, when possible, add seasoning at the end because it will maximally preserve its medicinal properties.